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Everest Three Passes Trek

$1790
Duration
19 days
Max People
20
Min Age
18
Tour Type

Description

Embark on an exhilarating journey through the heart of the Everest region with the Everest Three Passes Trek, a hardcore and thrilling adventure that beckons avid hikers and trekkers seeking the ultimate challenge. This iconic trek takes you through the formidable Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,340m/17,520ft), three of the highest and most challenging passes in the Himalayas.

While the Everest Three Gigh Passes trek presents its own set of difficulties and challenges, the unparalleled mountain vistas and the overall experience make every step worthwhile. The journey unfolds amidst stunning landscapes, offering awe-inspiring views that will etch themselves into your memory. The breathtaking panoramas from Kongma La Pass, Cho La Pass, and Renjo La Pass are nothing short of spectacular.

Beyond the thrill of conquering these high-altitude passes, the trek takes you to some of the best viewpoints in the region, including Gokyo Ri (5,357m/17,574ft), Kala Patthar (5,643m/17,598ft), and Chukkung Ri (5,546m/18,196ft). From these vantage points, soak in not only the panoramic majesty of towering peaks but also feast your eyes on picturesque alpine woods, pristine turquoise lakes, and the unique terrain of the Khumbu region.

The Everest Three Passes Trek is a test of endurance and a celebration of nature's grandeur, offering a once-in-a-lifetime experience for those who dare to venture into the heart of the Himalayas.

short-details-of-everest-three-passes

Everest Three Passes Trek Highlights

  • Ultimate trekking experience in the majestic Himalayas, a journey that promises both challenge and awe-inspiring beauty.
  • Thrilling mountain flight to Lukla, providing a breathtaking aerial perspective of the Himalayan landscape.
  • Crossing the three high passes: Kongma La Pass, Cho La Pass, and Renjo La Pass.
  • Setting foot on the iconic Everest Base Camp, a bucket-list destination for trekkers worldwide. Exploring the charming Sherpa villages and their rich culture and traditions.
  • Witness the spectacular mountain vista throughout the whole journey
  • Navigate the rugged terrain by crossing numerous suspension bridges, adding an element of thrill to your trek.
  • Immerse yourself in the spiritual and cultural richness of the region by visiting local gumbas, stupas, and monasteries.
  • Savor the flavors of the Himalayas by enjoying local cuisine in teahouses along the trekking route.
  • Step into the pristine wilderness of Sagarmatha National Park, a UNESCO World Heritage Site.
  • Explore a wide array of flora and fauna, including rare species that call this high-altitude paradise home.

Cost Inclusion in Three Passes Trek

Our Everest Three Passes Trek package for 19 days includes all of your expenses for the trek such as airport transfers, trek permits, accommodations in Kathmandu and during the trek, meals, trekking guides, porters, and many others throughout the trek to ensure a hassle-free and exciting journey. Here is what is included in the package in detail.

  • Airport Pick-up and Transfer to your hotel from a private vehicle
  • Welcome dinner at Nepalese Restaurant that shows a live Nepali cultural program
  • 2 Nights at standard accommodation in Kathmandu with breakfast on the basis of twin sharing
  • 2 Way Flight from Kathmandu- Lukla- Kathmandu Flight, airport tax, and domestic transfer | During Off-season
  • 2 Way Flight from Ramechhap - Lukla - Ramechhap Flight, airport transfers & tax | During Spring & Autumn
  • Teahouse/Mountain Lodge accommodation during the trek | 5 nights with attached bathroom & hot shower facility (1-night Phakding, 3 nights Namche, 1 night Lukla) & Remaining 11 nights in basic tea houses/lodges as only basic rooms are available there
  • All meals (Breakfast, Lunch, and Dinner) during the trek | Full Board Meal
  • 3 cups of coffee/tea during the trek every day
  • Seasonal Fruits after dinner during the trek
  • Cost of a Professional Guide (government certified experienced, fluent English speaker, first aid and eco trained).
  • Porter’s cost (one porter for every two members in a group)
  • Guide & Porter Insurance & Salary
  • Permits (Everest trekking permit/Sagarmatha National Park fee)
  • All Government and Local body taxes as applicable
  • Down Jacket and sleeping bags (upon request)
  • A duffle Bag and a T-shirt (as a souvenir)
  • Trekking map
  • Certificate of Trek Completion
  • First Aid Kit carried by Guide
  • The arrangement of Emergency Helicopter Evacuation (Service will be paid for by your travel insurance company)
  • Farewell Dinner in a reputed Restaurant
  • Final departure transfer

What are the Cost Excludes?

  • Nepal visa fee
  • International flight
  • Personal trekking gear
  • Your travel insurance
  • Medical expenses
  • Any other prolonged trips and accommodation
  • Tipping to the porter, guide, and driver
  • Any other expenses or charges that are not included in the inclusion list

Everest Three Passes Outline Itinerary

  • Day 01: Arrival day in Kathmandu and transfer to a hotel (1400m/4,593ft)
  • Day 02: Fly to Lukla and trek to Phakding (2610m/8,563ft)
  • Day 03: Trek to Namche Bazaar (3440m/11,286ft)
  • Day 04: Acclimatization day at Namche Bazaar and Day excursion
  • Day 05: Trek to Tengboche (3867m/12,687ft)
  • Day 06: Trek to Dingboche (4410m/14,468ft)
  • Day 07: Acclimatization day at Dingboche
  • Day 08: Trek to Chhukung (4730m/15,518ft), climb Chhukung Ri (5,546m/18,196ft), and overnight in Chhukung.
  • Day 09: Cross Kongma La pass (5528m/18,136ft) and trek to Lobuche (4910m/16,109ft)
  • Day 10: Trek to Everest Base Camp (5364m/17,598ft) via Gorakshep (5164m/16,942ft) and return to Gorakshep for overnight
  • Day 11: Hike to Kalapatthar (5545m/18,192ft) and trek to Lobuche
  • Day 12: Trek to Dzongla (4830m/15,846ft)
  • Day 13: Trek to Gokyo (4800m/15,748ft) through Cho La Pass (5420m/17,782ft)
  • Day 14: Hike to Gokyo-Ri (5357/17,575ft) and rest day at Gokyo
  • Day 15: Trek to Marlung (4249m/13,940ft) via Renjo La Pass (5360m/17,585ft)
  • Day 16: Trek to Namche Bazar (3440m)
  • Day 17: Trek to Lukla (2860m/9,384ft)
  • Day 18: Fly to Kathmandu
  • Day 19: Departure from Kathmandu

Everest Three Passes Trek Map

Here is a drawing of a map for easy reading to show how you will be circulating the trek & the popular mountains you will see during the trek in Everest Three Passes Trek. See the itinerary to better understand the map.

everest-three-passes-trek-map

Why Nepal Peak Adventure for the Everest Three Passes Trek?

Nepal Peak Adventure (NPA) is one of the best-operating Everest Three Passes Trek companies in the world. Here's why:

  • Numerous successful Three High Passes Treks organized
  • Exceptional service quality with 100% client satisfaction
  • Clients have access to a secure online platform for their convenience
  • We are ranked top 50 out of #1545 travel companies on TripAdvisor and still growing on
  • Travelers' Choice Award from TripAdvisor
  • Zero client complaints and negative reviews
  • We guarantee that our service is superior to that of other companies
  • Personalized itineraries are tailored to match individual preferences and interests
  • Client safety and security are top priorities throughout the journey
  • We promote sustainable tourism practices to minimize the environmental impact
  • Responsive and reliable customer support is available to assist clients 24/7

Three High Passes Trek Route Overview

The Everest Three Passes Trek journey begins with a scenic mountain flight from Kathmandu or Ramechhap (more details about the Lukla Flight) to Lukla. The trek then officially kicks off with a picturesque trail leading to Phakding at 2610 meters before ascending to the vibrant mountain town of Namche Bazaar, strategically positioned at 3440 meters where we will have one extra day for acclimatization.

Continuing the ascent forward, the journey unfolds to Tengboche, known for its charming monastery and stunning panoramic views. Dingboche, a high-altitude village, is the next destination where will stay another extra day for the acclimatization. The following day our trail leads you to the Chhukung at 4730 meters. Here, trekkers undertake the exhilarating climb of Chhukung Ri at 5546 meters, offering breathtaking vistas.

The trek's pinnacle arrives as adventurers cross the challenging Kongma La Pass at 5528 meters one of the passes among the three passes, followed by a descent down to Lobuche at 4940 meters. The journey then leads to the legendary Everest Base Camp at 5364 meters via Gorakshep (5164 meters), with a return to Gorakshep for an overnight stay. The subsequent day includes a hike to the iconic Kala Patthar at 5644 meters, revealing unparalleled views of Mount Everest, before descending to Lobuche again. The three-pass trail then progresses to Dzongla at 4830 meters, a serene location surrounded by the grandeur of the Himalayas.

The trek takes a daring turn as trekkers traverse the challenging Cho La Pass at 5420 meters (second pass), en route to the picturesque Gokyo situated by the tranquil Gokyo Lakes at 4800 meters. A day of exploration follows, including a hike to Gokyo-Ri at 5357 meters and a rest day in Gokyo at 4750 meters. The journey continues with a trek to Marlung at 4249 meters via the scenic Renjo La Pass at 5360 meters (third and final pass). The trail eventually leads back to Namche Bazaar at 3440 meters, offering a chance to reflect on the varied landscapes encountered.

The final leg of the trek involves a return to Lukla at 2860 meters, completing the epic Everest Three Passes adventure. This anticlockwise route not only navigates through the challenging high passes but also allows trekkers to witness the iconic Everest Base Camp, charming Sherpa villages, and serene alpine landscapes.

The itinerary, though presented in an anticlockwise direction, offers the flexibility for trekkers to undertake the journey in reverse, ensuring a dynamic and awe-inspiring experience in the heart of the Himalayas.

Everest Three Passes Trek Itinerary

Our 19-day Everest Three Passes trek takes you on an anticlockwise journey, challenging your spirit as you conquer Kongma La Pass, Cho La, and Renjo La Pass in succession. The trek spans 16 days within the mountain region, ensuring a comprehensive exploration of the Everest terrain. To facilitate acclimatization, our itinerary strategically incorporates three extra overnight stops at key locations: Namche Bazaar, Dingboche, and Gokyo.

This thoughtfully designed itinerary doesn't just focus on the three high passes but also ensures you experience the iconic Everest Base Camp, the mesmerizing Kalapatthar, and other major attractions such as Gokyo Ri and Chukkung Ri. Each day unfolds with a new adventure, providing a balance of challenge and awe-inspiring landscapes.

Recognizing that individual preferences and schedules vary, we offer different variations of the Everest Three Passes trek itinerary. Our flexibility extends to customization, allowing you to tailor the journey to align with your specific preferences and time constraints. Whether you prefer the anticlockwise route or wish to explore the passes in a clockwise direction, we are here to accommodate your choices.

Feel free to inquire for more details about the trek itinerary, and let us assist you in planning an Everest base camp passes trek adventure that suits your unique preferences and schedule. Your journey awaits, and we're here to make it an unforgettable experience tailored just for you.

Things You Should Know

Your typical day on the trek

Your adventure officially commences with your arrival in Lukla, marking the beginning of an exciting journey through the Everest region.

Each day on the trail unfolds with a hearty breakfast served between 6:30 to 7:30 AM, setting the tone for the day's trekking endeavors. After breakfast, you embark on your trek, setting out towards the day's scheduled destinations. Before commencing the trek, we advise you to pack all essentials for the day in your backpack, while your duffel bags are expertly carried by the porter at their own comfortable pace.

As you traverse the stunning landscapes, the journey incorporates regular stops for short breaks, allowing you to hydrate, refuel with snacks, and capture the breathtaking scenery through your lens. Typically, after three to four hours of trekking, a well-deserved lunch break is scheduled en route, providing a moment to rest and recharge.

Upon reaching the designated overnight stop, you have the opportunity to unwind and explore the surrounding area. In the evening, a nourishing dinner is served around 6 to 7 PM, creating a communal atmosphere among fellow trekkers. Post-dinner, engage in enlightening conversations with your trekking guide, who will also provide a detailed briefing about the plan for the following day. Subsequently, you can choose to retire to bed for a restful night's sleep or spend your time playing cards, delving into a good book, or simply relishing moments of relaxation at your own pace.

This carefully structured daily routine ensures not only a smooth trekking experience but also offers ample opportunities to immerse yourself in the natural beauty and cultural richness of the Everest region.

Can I do the Everest Three Passes Trek?

The Everest Three Passes trek beckons to all adventure enthusiasts seeking a thrilling experience. While navigating the three highest passes of the Everest region poses a formidable challenge, with adequate preparation, physical fitness, and expert guidance, this trek is accessible to anyone with a passion for exploration. It is advisable, however, to have prior trekking experience at higher altitudes to enhance readiness for the demands of this epic journey.

This trek unfolds as a journey of wonders, weaving through the limitless beauty of the Himalayas, adorned with panoramic landscapes, and steeped in rich cultural traditions. The trail offers a tapestry of experiences, showcasing the diverse tapestry of the region.

Undoubtedly, the Everest Three Passes trek presents its own set of challenges, requiring trekkers to navigate rugged trails, traverse glaciers, and conquer challenging uphill sections. Despite the difficulties, the rewards are immeasurable, with each step revealing breathtaking vistas and a deep immersion into the heart of the Himalayan landscape.

For those who may be novices or prefer a more gradual introduction to the region, we recommend the classic 14-day Everest Base Camp Trek. This alternative allows trekkers to witness the grandeur of the Everest region without tackling the high passes immediately, providing a stepping stone for those aspiring to undertake the more challenging Three Passes adventure in the future.

Packing list for the Three Passes Trek

The Everest Three Passes Trek demands meticulous preparation and a thoughtfully curated packing list, considering the formidable challenges and the extended duration of the journey, typically spanning 15-17 days. Trekking through the highest passes of Everest is a serious endeavor, and success hinges on being thoroughly equipped and well-prepared for the varied conditions encountered along the way.

Hence here we will tell you exactly what should you pack for the Everest Three Passes Trek.

Basic Gears and Equipment

  • Duffle Bag (The Company will provide you 50-70 liters duffle bag)
  • Day Pack (35-45 liters recommended) with rain cover
  • Trekking Poles (1 pair)
  • Four-season sleeping bag (can be rented at Thamel)
  • Sleeping bag liner (optional)
  • Personal first aid kit and meditations (Company will provide the first aid kit which will be carried by the guide however you can have your own with the consultation of your doctor)
  • Water bottle / Water bladder / Thermal Bottle

Headwear

  • Beanie (1 Nos)
  • Sun hat or Cap (we provide free company cap) (1 Nos)
  • Polarized Sunglass (1 Nos)
  • Buff/Neck Gaiter (1 Nos)
  • Headlight (1 Nos)

Body Wear

  • Insulating layers/thermal wear (2 pair)
  • T-shirt (3 pairs)
  • Full sleeve t-shirt (thin and thick) (1 each)
  • Waterproof and windproof outer layers (1 Nos)
  • Fleece jacket (2 pairs)
  • Down jacket (Company provides)

Lower Body:

  • Hiking Pants (2 pair)
  • Comfortable pants for the teahouses (1 Nos)
  • Hiking shorts (optional)
  • Waterproof and windproof pants (optional)

Hand Wears:

  • Fabric liner gloves (1 pair)
  • Hard-shell outer glove (1 pair)

Feet Wears:

  • Fabric warm socks (2/3 pair)
  • Hiking socks (2/3 pair)
  • Trekking boot high ankle with good grip recommended (1 pair)
  • Casual shoes for the teahouses
  • Gaiters (optional)

Personal Utilities

  • Undergarments (according to your needs)
  • Pajamas or sleeping clothes (optional)
  • Sunscreen cream
  • Toothbrush and toothpaste
  • Toiletries
  • Snacks (chocolates, dry fruits, energy bars, etc)
  • Playing cards
  • Power banks
  • Trekking Map (company provides)

Documentation:

  • Valid passport and necessary permits
  • Nepal visa
  • Extra passport-sized photos
  • Travel insurance details
  • Emergency contact information
  • Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you from Nepal Peak Adventure.

About Lukla Flight

We would like to bring to your attention to some of the significant updates regarding Lukla flights, particularly during the peak trek seasons (March, April, May, October, and November). Civil Aviation Authority of Nepal declared that there will be no direct flights during peak seasons due to heightened air traffic in these months, Lukla flights will now operate from Manthali Airport in Ramechhap rather than Kathmandu.

Conversely, in the non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to depart from Kathmandu.

For those boarding a Lukla flight from Ramechhap, please be advised that an early departure from Kathmandu is necessary, typically around 12:30 to 1:00 AM. The journey from Kathmandu to Ramechhap typically takes 4-5 hours. Your guide will be at your hotel at the specified time to pick you up and drive you to Ramechhap.

It's crucial to acknowledge that Lukla flights may face disruptions due to various factors, such as adverse weather conditions, airline technical issues, and unforeseen circumstances. Consequently, we highly recommend planning for an additional 2-3 days as a contingency to accommodate any potential delays.

We deeply appreciate your understanding and cooperation in adapting to these adjustments, ensuring a smoother and more enjoyable trekking experience.

For further details, you can refer to Lukla Flight.

Useful Info

Accommodations

Our comprehensive package ensures that accommodation facilities are seamlessly included. In Kathmandu, you will enjoy a two-night stay in a star-category hotel. This accommodation follows a bed and breakfast plan with twin sharing, providing a comfortable and relaxing start to your journey.

During the trek, your accommodations will be in teahouses and lodges, carefully selected to meet your needs for a restful night's sleep. These lodgings offer warm blankets, pillows, and comfortable mattresses. Typically, rooms are designed for twin sharing, featuring two single beds. For those seeking more privacy, the option for a single room is available at an additional cost, although this may not be applicable during peak seasons.

While teahouses have undergone upgrades and offer quality rooms, it's important to note that as you ascend in elevation, only common standard rooms will be available. Our plan includes five nights with attached bathrooms and hot shower facilities (1 night in Phakding, 3 nights in Namche, and 1 night in Lukla). The remaining 11 nights will be spent in basic tea houses and lodges, as these locations primarily provide basic room amenities.

Throughout the entire journey, we prioritize securing the best possible tea houses with spectacular mountain and scenery views. Your accommodation experience is an integral part of the overall trekking adventure, and we are committed to ensuring your comfort and enjoyment at every step of the way.

Meals and Drinks during the 3 passes trek

Our Everest Three Passes trek package is designed to provide you with a hassle-free dining experience throughout the entire journey. All meals, including breakfast, lunch, and dinner, are included during the trek itself. However, it's important to note that in Kathmandu, lunch and dinner are not included as part of the package.

While on the trek, you will enjoy breakfast and dinner at the same teahouses where you stay, creating a convenient and comfortable dining routine. Lunch will be provided at designated lunch stops along the day hike, allowing you to refuel and take in the breathtaking surroundings. The teahouses and lodges along the route offer a diverse menu, featuring a wide array of Western and Indian cuisines, along with delicious local Nepali dishes. We highly recommend trying the traditional Nepali dish, Dal Bhaat, for a truly authentic experience.

Considering health concerns, especially in high-altitude environments, it is advisable to avoid non-vegetarian items, as the freshness of meat and dairy products may be a challenge in mountain regions.

For beverages, aside from the tea and coffee served with every meal, the cost of other drinks is not included in the package. You have the flexibility to purchase bottled water, hot water, and other beverage items at an additional cost, typically ranging from USD 2 to USD 5.

Our goal is to ensure that you have a satisfying and enjoyable culinary experience throughout the Everest Three Passes trek, offering a balance of convenience and flexibility in your dining choices.

Drinking Water on the 3 passes trek

Tap water is typically available in teahouses and along the trekking route during the Everest Three Passes journey. While it can be convenient, it is essential to exercise caution. Refrain from consuming tap water directly, as it may upset your stomach. Instead, consider filling up your water bottles and using purifying tablets or sterilizing methods to ensure their safety before use.

Alternatively, if you prefer the convenience of pre-packaged water, bottled water is readily available along the trek. The cost for a bottle typically ranges from USD 2 to USD 5, offering a reliable and safe option for hydration.

For those in need of hot water, teahouses provide this service at an additional cost. Hot water is available in small, medium, and large pots, each varying in price. This option allows trekkers to enjoy warm beverages on the cold temperature.

Transportation Facilities

For a seamless and comfortable journey throughout your time in Nepal, Nepal Peak Adventure takes care of all your transportation needs. From the moment you arrive in Nepal to your final departure, all transfers are meticulously arranged, ensuring a hassle-free experience all via private vehicles.

Additionally, to streamline your trekking experience, we take care of all arrangements for your Lukla flight. The flight will be pre-booked by us, allowing you to board with ease and embark on your trek with a sense of tranquility.

Best time for the Everest Three Passes Trek

The best time for the Everest Three Passes Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here are the optimal periods:

Spring (Pre-Monsoon): March to May

Pros: Mild temperatures, blooming rhododendrons, and clear skies.

Cons: Crowded trails during peak season.

Autumn (Post-Monsoon): September to November

Pros: Stable weather, clear visibility, and comfortable temperatures.

Cons: Popular trekking season, leading to crowded trails.

Both spring and autumn offer favorable weather conditions, allowing for spectacular views of the Himalayan landscape. Trekkers can expect daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) during these seasons.

It's crucial to note that while these are the peak seasons for the Everest Three Passes Trek, some trekkers also venture out during the winter and monsoon seasons. However, winter brings colder temperatures, increased snow cover, and potential trail closures, while the monsoon season (June to August) brings heavy rainfall, making trekking challenging.

Everest Three High Passes Trek Difficulty

The Everest Three High Passes Trek is known for its challenging nature and is typically recommended for seasoned trekkers with a high level of physical fitness. The trek involves conquering three of the highest and most demanding mountain passes in the Everest region: Kongma La Pass, Cho La Pass, and Renjo La Pass. These passes reach elevations exceeding 5,300 meters (17,500 feet), exposing trekkers to the challenges of high altitude, including acclimatization concerns.

The route encompasses technical sections with steep ascents, descents, rocky terrain, and potential icy or snowy conditions, especially at the passes. The trek's duration spans approximately 16 to 19 days, demanding endurance and stamina. And every day you have to walk for around 4-6 hours.

Unpredictable weather conditions, including cold temperatures and high winds, add to the difficulty. The trail traverses remote and rugged landscapes, featuring challenging paths, river crossings, and varied terrain. Accommodation in teahouses along the route may offer basic facilities, and amenities become more limited at higher altitudes.

Despite these challenges, the trek rewards adventurers with breathtaking scenery, panoramic views of Everest, and a unique, demanding experience. Proper physical conditioning, acclimatization, and careful preparation are crucial for a safe and enjoyable journey.

Everest Three Passes Trek Safety and Acclimatization

Your safety and comfort are our utmost priorities at Nepal Peak Adventure. Our team of dedicated and professional guides and porters is committed to ensuring your well-being throughout the entire trip, allowing you to focus solely on enjoying the journey. They handle all aspects of accommodation and meals, providing you with a seamless and worry-free experience.

Our experienced guides are equipped with first aid kits at all times, and they diligently monitor your oxygen levels daily to ensure your fitness and well-being at higher elevations. In the event of any difficulties, our guides are trained to analyze the situation and take necessary actions promptly.

As part of our Everest Three Passes trek package, we have strategically included extra days at various locations to facilitate the acclimatization process. This is a crucial aspect of the trek, ensuring that your body adjusts gradually to the higher elevations, reducing the risk of altitude-related issues.

Moreover, our official team is well-prepared for emergencies and evacuations. If the need arises, we have a robust plan in place to safely evacuate you from the mountains and provide the necessary assistance. Your safety is our paramount concern, and our comprehensive measures are designed to make your trek not only adventurous but also secure and enjoyable.

Do you need a guide for the three passes trek?

While it is not mandatory, hiring a guide for the Everest Three Passes Trek is highly recommended for several reasons. The trek involves navigating challenging terrains, high altitudes, and technical sections, and having an experienced guide can enhance both safety and enjoyment.

They can also assist in acclimatization and monitor your well-being, reducing the risk of altitude-related issues. In case of emergencies, a guide is trained to handle situations promptly, including coordinating evacuations if necessary.

Travel Insurance

Travel insurance is essential for anyone going on the Everest Three Passes Trek. Your insurance should include provisions for emergency medical situations, covering aspects such as altitude sickness and the associated need for immediate medical evacuation and treatment.

Additionally, ensure that your policy caters to trip cancellations or interruptions, offering reimbursement for pre-paid expenses. Given the mountainous terrain, having coverage for helicopter evacuations and rescues is imperative. Protection for baggage and personal belongings, as well as provisions for potential travel delays, should also be integral to your insurance plan.

Confirm that your policy extends to adventure activities like trekking at high altitudes, and carefully review its terms and conditions, including coverage limits and exclusions. Acquiring the right travel insurance (world nomads) is a crucial step in ensuring a secure and worry-free experience throughout the Everest Three Passes Trek.

Tour Plan

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Day 1 Arrival in Kathmandu (1400m) and transfer to a hotel

Our representative will welcome at the Tribhuwan International Airport Kathmandu and transfer you to your respective hotel. We will take you out for a welcome dinner where you can enjoy a typical Nepalese cultural program.

Day 2 Kathmandu-Lukla flight and trek to Phakding (2610m)

You will fly to Lukla in the morning today. At Lukla, you will have breakfast before starting your trek. Your porter/porters will join you from Lukla. While enjoying the first glimpse of the Everest region, you will reach Phakding where you halt for the day.

Day 3 Trek to Namche Bazar (3440m)

After breakfast, you will start your day. Soon after you resume the trek, you will cross a suspension bridge with the prayer flags greeting you. Most of the time today, you will have a beautiful view of Dudh Koshi River with alpine vegetation on the bank. After passing a check post to enter Sagarmatha National Park at Monzo, the trail continues with brief ups and downs. At the end of the day, your trail continues uphill via a pine forest before arriving in Namche Bazar. You will enjoy your two-night stay in this lively town.

Day 4 Acclimatization day at Namche Bazar and day tour (3440m)

Today, you will stay here for acclimatization. After breakfast, you will take a tour of the nearby places including a Sherpa museum. The museum is about Sherpa culture and tradition. You will have a picturesque view of the mountains from the premises of the museum. You will climb up to Syanboche airport or Everest View Hotel which offers better views of the mountain including Mount Everest. Overnight at Namche Bazar.

Day 5 Trek to Tengboche (3860m)

Today, you will start your day on a moderate trail which continues on a hilly ridge. You will have wonderful views of the various mountain that includes Mount Thamserku (6623m), Mt. Kusum Kanguru (6367m), and Mt. Ama Dablam (6812m) on the route. You will energize yourself with lunch to climb a rocky uphill for about an hour or so before entering to Tengboche. The biggest monastery in the region is located in Tengboche. You can visit the monastery in the late afternoon to see the rituals inside. Overnight at Tengboche.

Day 6 Trek to Dingboche (4410m)

After breakfast, you will climb down quickly through a juniper forest and continue walking until you cross a stream. Then, you will ascend on a rocky path with rare mountain shrubs. You will pass a couple of Sherpa settlements prior to arriving in Dingboche. You will spend two nights here in Dingboche.

Day 7 Acclimatization Day at Dingboche

Now, you are above 4000 meters so you need your body to tune with the altitude. After breakfast, the guide will take you around Dingboche; so you will prepare for the smooth climb tomorrow onwards. In the afternoon, you can go to a nearby Bakery which offers you fresh bakery items with a documentary/movie about the mountain.

Day 8 Trek to Chhukung (4730m), climb Chhukung Ri (5,546m)

Today, you resume your treks towards Chhukung through a trail that ascends gradually. You can see the huts on the route that are supposed for the herd of yaks. You will cross through glacial debris while enjoying the views of gigantic mountains around. After a few hours of walk, you will stop at Chukung for lunch. Thereafter, you head towards Chhukung Ri. From the top, you will have an incredible view of Ama Dablam (6812m) including other picturesque mountains across the valley. You will return to Chhukung for the overnight stay.

Day 9 Pass Kongma La pass (5535m), trek to Lobuche (4940m)

Get prepared as you are going to the highest altitude of the entire trip today. The trail leads you uphill over the black rocks with rare scrubs. After a demanding ascend, you will be rewarded with a picturesque view of the mountains in the Khumbu region including Mt. Everest (8848m.), Nuptse (7861), and Lhotse (8516M). Besides, you feel that Mt. Amadablam (6812M) is right in front of you. Also, you will not miss the view of turquoise lakes while prayer flags are fluttering near you. After a careful descent, a trail alongside Khumbu Glacier takes you to Lobuche where you stay overnight.

Day 10 Trek to Everest Base Camp (5364m) via Gorekshep (5164m) and return to Gorekshep for overnight

It’s an exciting day today since you will reach the Everest Base Camp today. You will resume your trek following breakfast at Lobuche. The moderate rocky path leads you to the Everest Base camp via Gorekshep After spending a brief time at the base camp, you will be back to Gorekshep for the overnight stay.

Day 11 Hike to Kalapatthar (5644m) and trek to Lobuche (4940m)

After a demanding hike uphill to the top of Kalapatthar, you will be rewarded with a wonderful view of Mount Everest and the extensive range of Himalayans with the bright color of the rising sun on them. Kalapatthar is one of the three popular viewpoints in the Everest region. After breakfast at Gorakshep, you will trek to Lobuche for an overnight stay.

Day 12 Trek to Dzongla (4830m)

Today will be a comparatively shorter day than your past days. The trail goes alongside the Khumbu glacier which is the classic path to the Everest Base Camp. From Thukla Pass, you will take the right path leaving the regular Everest Base Camp route. The trek onward offers you views of Mount Arakam Tse (6,423 m), Cholatse (6440 m), and Taboche (6542 m) and a beautiful Chola Tsho lake is down the trail. After descending, you will have a quick ascend to Dzongla where you halt for the day.

Day 13 Trek to Gokyo (4750m) through Cho La Pass (5420m)

As you leave Dzongla, you will start going uphill on a trail full of boulders after crossing a stream. You will experience glaciers closely today. You should have a careful ascend on the scree field while approaching Cho La Pass. After crossing the Pass, you will descend the western part of Cho La. Then, you will go up briefly to arrive Dragnag-Ri. You will have a close look at the Ngozumpa glacier while moving ahead. In a while, you will arrive at Gokyo Lake where a tiny settlement waiting for you on the east shore for tonight's stay.

Day 14 Hike to Gokyo-Ri (5357) and rest day at Gokyo (4750m)

After breakfast, you will hike to Gokyo-Ri, a popular viewpoint in the Everest region. This viewpoint offers you a complete vista of gigantic Himalayan peaks including Mt. Everest (8848m), Makalu (8481m), and Nuptse (7861m). The blue-greenish water of Gokyo lakes sparkles down when you enjoy the mountains. You will have lunch at Gokyo and explore the place around you. You will stay overnight in Gokyo today.

Day 15 Trek to Marlung (4210m) via Renjo La Pass (5360m) and overnight at Marlung

Today you will be passing one of the three passes of the region-Renjo La Pass. Initially, the path leads alongside Dudhpokhari Lake. From Renjo La Pass, you will have fantastic views of Gokyo village, and Ngozumpa Glacier including the views of Mt. Everest (8848m), Lhotse (8516m), Cho Oyu (8201m), and Makalu (8481m). Thereafter, the trail descends toward Angladumba Tsho Lake. Keep continuing as the other two lakes: Relama Tsho and Renjo will be waiting for you ahead. A narrow trail with boulders leads to you Marlung via Lumde. You will stay at Marlung tonight.

Day 16 Trek to Namche Bazar (3440m)

Following breakfast, as you leave Marlung the trail descends towards Taranga after crossing a bridge over the Bhote Koshi River. The trail you are following is a traditional salt trading route between Tibet and Nepal. Further down, you will arrive at Thame- a beautiful Sherpa village that is home to famous mountaineers. Thereafter, you will pass some Sherpa villages before arriving in the lively town of the region-Namche Bazaar. You will stay overnight here today.

Day 17 Trek to Lukla (2860m)

Today is the final day of your actual trek. As you know you will go downhill through a pine forest before continuing on a moderate trail after crossing a Hillary suspension ridge. After going through a few Sherpa settlements on the route, you will arrive Lukla in the afternoon. You will bid farewell to the porters who assisted you for the entire trip. Prepare everything for tomorrow’s flight to Kathmandu.

Day 18 Fly back to Kathmandu

You will fly back to Kathmandu with sweet memories of the Khumbu region. You can have a vista of the hilly region of Nepal while flying back to Kathmandu. Today, you will have time to explore Thamel and buy gifts for your beloved ones. We will take you for a farewell dinner tonight.

Day 19 Departure from Kathmandu

This is your final day in Nepal for this time unless you extend your trip. We will drop you at the International airport in Kathmandu according to your flight time. You will fly back to your home country with an adventurous experience of the Khumbu region.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

  • Duffle Bag (Company will provide you with a 50-70 liters duffle bag)
  • Day Pack (35-45 liters recommended) with rain cover
  • Trekking Poles (1 pair)
  • Four-season sleeping bag (can be rented at Thamel)
  • Sleeping bag liner (optional)

Personal First Aid Kit and Medications:

  • Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
  • Water bottle / Water bladder

Headwear:

  • Beanie (1 Nos)
  • Sun hat or Cap (we provide a free company cap) (1 Nos)
  • Polarized Sunglass (1 Nos)
  • Buff/Neck Gaiter (1 Nos)
  • Headlight (1 Nos)

Body Wear:

  • Insulating layers/thermal wear (2 pairs)
  • T-shirt (2 pairs)
  • Full sleeve t-shirt (thin and thick) (1 each)
  • Waterproof and windproof outer layers (1 Nos)
  • Fleece jacket (1 Nos)
  • Down jacket (Company provides)

Lower Body:

  • Hiking Pants (2 pairs)
  • Comfortable pants for the teahouses (1 Nos)
  • Hiking shorts (optional)
  • Waterproof and windproof pant (optional)

Hand Wears:

  • Fabric liner gloves (1 pair)
  • Hard-shell outer glove (1 pair)

Feet Wears:

  • Fabric warm socks (2/3 pairs)
  • Hiking socks (2/3 pairs)
  • Trekking boot high ankle with a good grip recommended (1 pair)
  • Casual shoes for the teahouses
  • Gaiters (optional)

Personal Utilities:

  • Undergarments (according to your needs)
  • Pajamas or sleeping clothes (optional)
  • Sunscreen cream
  • Toothbrush and toothpaste
  • Toiletries
  • Snacks (chocolates, dry fruits, energy bars, etc.)
  • Playing cards
  • Power banks

Documentation:

  • Valid passport and necessary permits
  • Nepal visa
  • Extra passport-sized photos
  • Travel insurance details
  • Emergency contact information
  • Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

“Feel free to inquiry or ask any question. We love to chat with avid travelers like you.”

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