Upper Dolpo Trek

Name: Upper Dolpo Trek 25 Days Itinerary- Nepal Peak Adventure
Brand: Nepal peak Adventure
SKU: 73-18163
Price: 40000 USD
Availability: InStock

From $4000

Duration

24 days

Max People

Min Age

Tour Type

Trekking

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Cost & Overview

Detailed Itinerary

Useful Information

Packing List

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Why Us?

Fixed Departure

Description

Upper Dolpo Trek is an extended trekking package in remote areas of Nepal. Dolpo region is also known as a hidden paradise that lies in the Trans-Himalayan range. The region has unique pristine natural resources and diverse alpine topography. It takes you to a different world of complete wilderness far away from modern mechanical life. Upper Dolpa has a lot more to offer you. You will walk through the forest, and gorge, alongside rivers and unique alpine geography. Besides, it is a habitat of various endangered animals and precious vegetation including rare herbal medicines.

The chief attractions of this trek are Phoksundo Lake and Pass like Kang La Pass and Saldang La Pass. Besides, you will experience the culture and traditions of the local Sherpa and Magar people. Monasteries, Chortens, and Mane Walls offer you Tibetan vibes and give you Buddhist insight, albeit little. So, this trek is a blend of thrill, nature, culture, and unique geography.

We have designed this trek in 24 days to offer almost all the features to our clients while walking at a moderate pace. We will provide you with comfortable lodging and hygienic food during the trek. Our experienced team is along with you the entire trek ensuring your comfort and addressing any issues promptly.

The trek starts from Kathmandu taking a flight to Nepalgunj; after that a flight to Dolpa. We request you embark on this trek to devour the beauty and uniqueness that nature has bestowed on this remote region of Nepal.
Spring and autumn are the proper seasons to embark on this trek as the weather is lovely and you will have beautiful vistas during these seasons. You require good physical fitness and determination to go on this trek. Just let your plan know us, we are here to organize everything to take you to this destination of your lifetime.

Outline Itinerary

Day 01: Kathmandu arrival (1400m)

Day 02: Kathmandu sightseeing and trek preparation (1400m)

Day 03: Fly to Nepalgunj (150 m) – 45 minutes flight

Day 04: Fly to Juphal (2400m) and trek to Dunai (2150m) – 35 minutes flight and 2/3 hour walk

Day 05: Trek to Ankhe (2660m) – 5/6 hour

Day 06: Trek to Renje (304m) – 6/7 hour

Day 07: Trek to Phoksundo Lake (3600m) – 6/7 hour

Day 08: Trek to Phoksundo Khola (3507m) – 6/7 hour

Day 09: Trek to Phoksundo Bhanjyang (4402m) – 6/7 hour

Day 10: Pass the Kang La pass (5,360m) and trek to Shey Gompa (4,126m) – 6/7 hour

Day 11: Rest day at Shey Gompa

Day 12: Cross the Saldang La pass (4785m), and then trek to Namduna Gaon (4400m) – 6/7 hrs.

Day 13: Trek to Saldang (3903m) – 3/4 hour

Day 14: Trek to Sibu (3942m) – 5/6 hour

Day 15: Trek to foot of Jeng La (4369m) – 4/5 hour

Day 16: Cross the Jeng La pass (4845m), trek to Tokyu Gaon (4240m) – 6/7 hour

Day 17: Trek to Dho Tarap (4090m) – 4/5 hour

Day 18: Trek to Serkam (3630m) – 5/6 hour

Day 19: Trek to Khani Gaon (2550m) – 6/7 hour

Day 20: Trek to Tarakot (2281m) – 3/4 hour

Day 21: Trek to Dunai (2052m) – 4/ 5 hour

Day 22: Trek to Juphal (2404m) – 2/3 hour

Day 23: Fly to Kathmandu via Nepalgunj- Total 1 hour and a 35-minute flight

Day 24: Leisure day and farewell dinner in Kathmandu

Day 25: Final departure

Cost Includes

Airport pick up and drop service in a private vehicle
Welcome dinner and farewell dinner.
Twin-sharing accommodation in Kathmandu and Nepalgunj at tourist standard hotel along with breakfast
Accommodation during the trekking in a teahouse/Lodge and a tent as per the necessity as it is a remote region trek and tea houses are not available in all the places
All three meals on the trek (breakfast, lunch, dinner), fruits after dinner and tea/coffee (3 times a day)
Flight ticket: Kathmandu-Nepalgunj-Juphpal-Nepaljung-Kathmandu
Government certified English speaking trekking guide
The entire cost of the staff members involved in the trek (their salary, insurance, equipment, food, and accommodation)
Porters (one porter for every two trekkers) and his entire expenses (salary, food, accommodation equipment, and insurance)
Charges of all necessary documentation and permits related to the trek
Down jackets and sleeping bags (upon request), should be returned to the company after completion of the trek.
Company’s duffel bag (upon request for the trek purpose only), and a company’s t-shirt as a souvenir.
Trekking route map
First Aid Kit (carried by a trek guide)
The arrangement of helicopter rescue service (trekker’s travel insurance must cover this expense)
All applicable federal and local taxes.

Cost Excludes

Nepal visa and International flights fare.
Dinner and Lunch in Kathmandu and Nepalgunj besides welcome and farewell dinner.
Expenses for your clothing and personal gears
Your equipment of personal nature; and other expenses such as mineral water, soft beverages, laundry, hot drinking water on the trek, bar bills, showers, internet, etc.
Your travel insurance which covers helicopter evacuation as well as medical expenses and trip cancellation
Tipping to the guide, porter, and drivers
Any other costs not itemized in the "Cost Includes" are your expenses

Highlights

Tour Plan

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Day 1 Kathmandu arrival (1400m)

Today, you will arrive in Kathmandu- the capital city of Nepal. We will receive and transfer you to your hotel. Our representative will meet you for a trek briefing at the agreed time today. We will take you out for a welcome dinner tonight.

Day 2 Kathmandu sightseeing and trek preparation (1400m)

Today, our guide will take you for a day tour in Kathmandu. Kathmandu has a lot to offer you, mainly you will be delighted to visit the monuments that are included in the UNESCO world heritage sites. After you return from the day tour, you can make the necessary preparation for the trek. Overnight at Kathmandu.

Day 3 Fly to Nepalgunj (150 m)

Today, you will take a flight to Nepalgunj- a tropical city that lies in the southern plane. You will have a bird’s eye view of Nepali geography on board. After freshening up, you can explore Nepalgunj city. Overnight at Nepalgunj.

Day 4 Fly to Juphal (2400m) and trek to Dunai (2150m)

Today, you will fly in the northern direction from Nepalgunj. You will have an exciting and scenic flight to Jhupal of Dolpa district. We expect your patience in case of flight delay or cancellation which is common in this section. You will hike to Dunai from Jhupal airport. Overnight Dunai.

Day 5 Trek to Ankhe (2660m)

We will take the path in the western direction that leads you to the confluence of Thuli Bheri and Suli Gad. After that, you will walk alongside the Suli Gad River. You will pass through the beautiful farm fields and arrive in Hanke- the gateway to the Phoksundo National Park. After crossing a couple of hamlets, you will reach today’s destination Ankhe.

Day 6 Trek to Renje (3104m)

Today, the trail is going to be difficult compared to the previous days. You will be walking up and down a narrow and steep path. Your careful move takes you ahead while enjoying the emerald woods and unique landscape. Finally, you will arrive at today’s destination Renje. You will camp on the bank of a river today.

Day 7 Trek to Phoksundo Lake (3600m)

Today, you will be heading to Phoksundo Lake-a pristine turquoise water lake. You will start on a moderate trail, but you will have steep up-and-down paths ahead. However, you will be rewarded with views of waterfalls, rivers, and lakes during today’s trail. A brief walk from Ringmo village, you will arrive at Phoksundo Lake. This is considered a sacred lake by Buddhists and people of the Bon-Po religion. Overnight in a tent near the lake.

Day 8 Trek to Phoksundo Khola (3507m)

Today also it’s not an easy day. You will walk uphill and descend to Phoksundo Khola (river. Today also you will continue experiencing the different alpine topography. Overnight on the bank of Phoksundo River in a tent.

Day 9 Trek to Phoksundo Bhanjyang (4,402m)

Today, you will experience walking nearby rocky cliffs before arriving at the river confluence. After that, an up-and-down path with boulders takes you to a meadow. From there, a steep climb leads you to today’s destination Phoksundo Bhanjyang.

Day 10 Cross the Kang La pass (5360m) and trek to Shey Gompa (4,126m)

Today, it’s an exciting day as you will cross a high pass in the region Kang La Pass. The Pass offers you amazing views of lower parts of the area. After that, you will have a steep descent. After that, a windy path takes you to you today’s destination Shey Gompa. Overnight at Shey Gompa in a tent.

Day 11 Rest and exploration day at Shey Gompa

Today is the rest day at Shey Gompa. People belonging to the Chaiba community live in the area. Prayer wheels and prayer flags give you religious vibes. You will visit this place with religious importance and have rest all day today. Overnight at Shey Gompa.

Day 12 Cross the Saldang La pass (4785m), and then trek to Namduna Gaon (4400m)

Today is another important as you will be passing Saldang La Pass. You will walk up to flat land on a moderate path. After that, a steep climb takes you to Saldang Pass. The Pass offers you amazing views of the mountains in Tibet. A long downhill path takes you to the pasture. A further walk takes you to today’s destination Namduna village. The attraction of the village is that the Namjung monastery is built on the foundation of a cliff. Overnight at Namduna village.

Day 13 Trek to Saldang (3903m)

You will resume your trek on an uphill trek today. The hilltop offers you magnificent views of the lower parts of the region including picturesque terraced farm fields. You will continue climbing up until you find a path to descent to your today’s destination, Saldang. Overnight at Saldang.

Day 14 Trek to Sibu (3942m)

You will descend towards the river bank walking through the picturesque farmland. Chortents, Mane Walls energize you to move forward. After a couple of hour's walk, you will reach a place called Namdo- a beautiful hamlet- before arriving in Sibu where you halt for the day. You will camp nearby this small village of Sibu.

Day 15 Trek to foot of Jeng La (4369m)

Today, the trail leads you alongside the river valley, so the trail is comparatively easier in the first section. After that, you will have to walk on a difficult path. Further, a few hours of walking takes you to your today destination at the foot of Jeng La.

Day 16 Cross the Jeng La pass (4845m), trek to Tokyu Gaon (4240m)

A couple of hour's uphill trek takes you to Jeng La Pass. The Pass offers fantastic views of the Dhaulagiri mountain range. After feasting your eyes with natural beauty, you will descend to Tarap Valley. It’s a beautiful valley extending along the Tarap Chu River. You will reach the spiritual world as you find many Chortens and Gompas on the route. Overnight at Tokyu Gaon.

Day 17 Trek to Dho Tarap (4090m)

Today, you will trek on a wide and moderate trail while moving to Dho Tarap. You will pass through the hamlets and the farm fields. The views of grazing cattle in a green field make you forget your aching legs. Moreover, Chortens and Mani walls are frequent on the trail. You will arrive at today’s destination, Dho Tarap. It’s worth exploring this village inhabited by Magar and Tibetan origin people.

Day 18 Trek to Serkam (3630m)

You will trek downhill along a local rivulet called Tarap Khola. While walking on the ravine along the river, you will enjoy watching grazing sheep. After walking for a while, you will pass a suspension bridge and, a further walk takes you to today’s destination, Serkam.

Day 19 Trek to Khani Gaon (2550m)

In the beginning today, you will walk down to the valley of Tarap River. You will make a careful move as the trail is steep. After a few hours of scenic walking, you will arrive in Khani Gaon. It’s a beautiful meadow. Overnight at Khani Gaon.

Day 20 Trek to Tarakot (2281m)

You will resume your today’s trek crossing a suspension bridge. After that, you will continue on a path along the riverside. You will pass a settlement called Barung Chu with a beautiful farm field before arriving in Tarakot where you stop for the day.

Day 21 Trek to Dunai (2052m)

Comparatively, the trail is easier as it goes downhill and you will walk alongside the Bheri River. After walking for a few hours on an easy path, you will arrive in Dunai- the administrative headquarter of the Dolpa district. Overnight at Dunai.

Day 22 Trek to Juphal (2404m)

Today is the final day of your trek. You will have a leisurely walk to Jhupal and will arrive at today destination early today. You can explore the area after checking into your hotel or give complete rest to your aching leg. Overnight at Jhupal.

Day 23 Fly to Kathmandu via Nepalgunj

Today, you will take a flight to Nepalgunj and a subsequent flight to Kathmandu. As mentioned earlier, your patience is anticipated in case of flight delay and cancellation which is common in this section. You will have a scenic and exciting flight to Kathmandu.

Day 24 Leisure day and farewell dinner in Kathmandu

You have a leisurely day in Kathmandu today. You can explore Thamel- a tourist hub in Kathmandu- to purchase anything of your interest. Tonight, you will take us for a farewell dinner. Overnight at Kathmandu.

Day 25 Final departure

Today is your final departure from Nepal. We will transfer you to the Tribhuwan International airport for your final departure as per your flight schedule. You will fly back to your homeland with exciting memory of the hidden treasure of Nepal.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

Duffle Bag (Company will provide you with a 50-70 liters duffle bag)
Day Pack (35-45 liters recommended) with rain cover
Trekking Poles (1 pair)
Four-season sleeping bag (can be rented at Thamel)
Sleeping bag liner (optional)

Personal First Aid Kit and Medications:

Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
Water bottle / Water bladder

Headwear:

Beanie (1 Nos)
Sun hat or Cap (we provide a free company cap) (1 Nos)
Polarized Sunglass (1 Nos)
Buff/Neck Gaiter (1 Nos)
Headlight (1 Nos)

Body Wear:

Insulating layers/thermal wear (2 pairs)
T-shirt (2 pairs)
Full sleeve t-shirt (thin and thick) (1 each)
Waterproof and windproof outer layers (1 Nos)
Fleece jacket (1 Nos)
Down jacket (Company provides)

Lower Body:

Hiking Pants (2 pairs)
Comfortable pants for the teahouses (1 Nos)
Hiking shorts (optional)
Waterproof and windproof pant (optional)

Hand Wears:

Fabric liner gloves (1 pair)
Hard-shell outer glove (1 pair)

Feet Wears:

Fabric warm socks (2/3 pairs)
Hiking socks (2/3 pairs)
Trekking boot high ankle with a good grip recommended (1 pair)
Casual shoes for the teahouses
Gaiters (optional)

Personal Utilities:

Undergarments (according to your needs)
Pajamas or sleeping clothes (optional)
Sunscreen cream
Toothbrush and toothpaste
Toiletries
Snacks (chocolates, dry fruits, energy bars, etc.)
Playing cards
Power banks

Documentation:

Valid passport and necessary permits
Nepal visa
Extra passport-sized photos
Travel insurance details
Emergency contact information
Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

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Upper Dolpo Trek

Description

Outline Itinerary

Cost Includes