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Lower Dolpo Trek

$3320
Duration
18 days
Max People
20
Min Age
Tour Type

Description

Lower Dolpo Trek is a remote region trek that takes travelers to the far-flung area of Nepal. You will encounter true wilderness with pristine water lakes, beautiful alpine topography, and woods. The trek offers local cultures; the local denizens in the area exhibit Tibetan-like culture. You will be trekking in the Shey Phoksundo National Park which is home to many species of flora and fauna that includes Himalayan musk deer, and blue sheep. For sure, this trek will offer you a memory to cherish forever.

As per your expectations, you will have spectacular views of the mountains. Also, you can examine your endurance while passing through the high passes in the area: the Baga La Pass (5,070m) and the Numala Pass (5360m).

The trek takes you through the villages which exhibit ancient cultures and traditions. It exposes you to the high land that reminds you of Tibetan geography. The other attraction of the trek is Shey Phoksundo National Park which is one of the leading national parks of Nepal. You will feel like you are in a different world as you will be walking among rocks, forests, and mountains. Shey Phoksundo Lake is the other attraction of the region. Exploration of local monasteries gives you Buddhist insight. Moreover, you will not miss observing the different lifestyles of the people of this remote part of the planet.

We have carefully developed this itinerary so that you can explore almost all the hidden treasures of this remote part of Nepal. We provide full board meals during the trek and offer you decent accommodation. But, you should also spend nights in tents as tea house accommodation is not available in all the places on the trekking route. We are committed to starting the trek on your convenient date and time and are also flexible to amend the itinerary at your convenience. Do not delay exploring the hidden treasure of Nepal while enjoying the local culture and tradition.

Interested in Upper Dolpo Trek? Join Us.

Outline Itinerary

Day 01: Arrival in Kathmandu (1400m)

Day 02: Kathmandu sightseeing tour and trek preparation (1400m)

Day 03: Fly to Nepalgunj (150m) - a 45-minute flight

Day 04: Fly to Juphal (Dolpa) and trek to Dunai (2140m) – 30 minutes flight and 2/3 hour trek

Day 05: Trek to Tarakot (2537m) – 5/6 hour

Day 06: Trek to Laini (3370m) – 6/7 hour

Day 07: Trek to Nawarpani (3475m/11) – 5/6 hour

Day 08: Trek to Dho Tarap (3944m) - 7/8 hour

Day 09: Acclimatization day at Dho Tarap (3944m)

Day 10: Trek to Numa La Base Camp (4,440m) - 6/7 hour

Day 11: Cross Numa La (5,238m) and trek to Phelung Tang (4,465m) - 6/7 hour

Day 12: Cross Baga La (5070m) and trek to Dajok Tang (4080m) - 6/7 hour

Day 13: Trek from Dajok Tang to Ringmo (3,600m) – 4/5 hour

Day 14: Exploration day at Ringmo and a hike to Phoksundo (3600m) – 5/6 hour

Day 15: Trek to Shyanta (2520m) – 5/6 hour

Day 16: Trek from Shyanta to Juphal (2475m) – 4/5 hour

Day 17: Fly to Nepalgunj and then to Kathmandu (1400m) 1 hour 45-minutes total flight

Day 18: Departure day (1400m)

Cost Includes

  • Airport pick-up and drop service in a private vehicle
  • Welcome dinner and farewell dinner.
  • Twin-sharing accommodation in Kathmandu and Nepalgunj at a tourist standard hotel along with breakfast
  • Accommodation during the trekking in a teahouse/Lodge and a tent as per the necessity as it is a remote region trek and tea houses are not available in all the places
  • All three meals on the trek (breakfast, lunch, dinner), fruits after dinner, and tea/coffee (3 times a day)
  • Round Trip airfare from Kathmandu-Nepalgunj-Juphpal-Nepaljung-Kathmandu 
  • Government certified English speaking trekking guide
  • The entire cost of the staff members involved in the trek (their salary, insurance, equipment, food, and accommodation)
  • Porters (one porter for every two trekkers) and his entire expenses (salary, food, accommodation equipment, and insurance)
  • Charges of all necessary documentation and permits related to the trek
  • Down jackets and sleeping bags (upon request), should be returned to the company after completion of the trek.  
  • Company’s duffel bag (upon request for the trek purpose only), and a company’s t-shirt as a souvenir.
  • Trekking route map
  • First Aid Kit (carried by a trekking guide)
  • The arrangement of helicopter rescue service (trekker’s travel insurance must cover this expense)
  • All applicable federal and local taxes.

Cost Excludes

  • Nepal visa and International flight fare.
  • Dinner and Lunch in Kathmandu and Nepalgunj besides welcome and farewell dinner.
  • Expenses for your clothing and personal gear
  • Your equipment is of a personal nature; and other expenses such as mineral water, soft beverages, laundry, hot drinking water on the trek, bar bills, showers, internet, battery chargers 
  • Your travel insurance which covers helicopter evacuation as well as medical expenses and trip cancellation
  • Tipping to the guide, porter, and drivers
  • Any other expenses not itemized in the "Cost Includes" are your personal expenses.

Tour Plan

Expand All
Day 1 Arrival in Kathmandu (1400m)

Our representative will see you at the Tribhuwan International airport in Kathmandu and transfer you to your respective hotel. We will brief you about the trek in the evening today. Tonight, we will take you out for dinner where you can enjoy typical Nepali cultural programs.

Day 2 Kathmandu sightseeing tour and trek preparation (1400m)

We will take you sightseeing in Kathmandu today. Our guide will escort you to the main tourist destinations in Kathmandu; some of them are enlisted under UNESCO world heritage sites. You will be delighted to visit this ancient city. You will return to your hotel in the afternoon and have time for trek preparation. Overnight at Kathmandu.

Day 3 Fly to Nepalgunj (150m)

From Kathmandu, you will fly to Nepaljung-a tropical city in southern Nepal. After freshening up, you can go around Nepalgunj to see the place and life of people in this city bordering India. Overnight at Nepalgunj.

Day 4 Fly to Juphal (Dolpa) and trek to Dunai (2140m)

You will fly to Jhupal of Dolpa today. However, often the flights from Nepalgunj to Dolpa are affected due to weather, so we expect your patience in any such case. The 35 minutes thrilling flight takes you to Jhupal. After that, you will trek to Dunai- the district headquarter of Dolpa.

Day 5 Trek to Tarakot (2537m)

As you leave Dunai, you will walk alongside the Thuli Bheri River. You will ascend on a steep path on a ridge after crossing a river. Further, you will walk through the pine forest to reach Lawan. A further walk takes you to Tarakot- a place with terraced farm fields. Overnight at Tarakot.

Day 6 Trek to Laini (3370m)

Today, a windy path takes you across a river. After that, you will have a pleasant walk through farmland and ascend to the southern part of the Thuli Bheri River. As you walk further, you will enjoy views of the forest and the confluence of rivers. Walking through woods and alongside a gorge takes you to today’s destination Laini.

Day 7 Trek to Nawarpani (3475m)

Today, you will resume the trek on a moderate trail followed by a quick ascent to a steep path. You will have a scenic walk through the forest, near waterfalls and rivers before arriving in today’s destination Nawarpani. Overnight at Nawarpani.

Day 8 Trek to Dho Tarap (3944m)

Today, you will have an exciting walk crossing caves, waterfalls, rivers, and cliffs. Mane Wall, Chortens are the other attraction of today’s walk. After passing a couple of settlements including Seram, you will arrive at today’s destination Dho Tarap. Overnight at Dho Tarap.

Day 9 Acclimatization day at Dho Tarap (3944m)

You will stay at Dho Tarap for acclimatization. You will explore the place; it is a village with stone houses. People of the Magar tribe and some of Tibetan origin reside in this village. It is worth exploring local Doro and Sipchhong monasteries which depict the culture and artworks. Overnight at Dho Tarap.

Day 10 Trek to Numa La Base Camp (4,440m)

Today, you will walk alongside the Tarap Chu River with the lush green vegetation on the bank. A further walk takes you to Tokyu village where lies a beautiful monastery. A walk on a rough trail takes you to the valley and finally to Numa La Base Camp where you halt for the day.

Day 11 Cross Numa La (5238m) and trek to Phelung Tang (4465m)

Today is going to be a tougher day compared to the previous days as you will be passing Numa La Pass. You will have to climb a difficult uphill to reach Numa La Pass, but you will be rewarded with beautiful mountain views such as Kanjirowa, and Dhaulagiri among others. Besides, the Pass offers views of different landscapes and meadows. You will ascend further to reach Phelung Tang.

Day 12 Cross Baga La (5070m) and trek to Dajok Tang (4080m)

Today, you will go for another pass Baga La Pass. You will have a steep climb to Baga La Pass. The Pass offers you a majestic view of Mount Kanjirowa and the dry landscape of the Dolpo region. After feasting your eyes with the views from the Pass, you will climb down to Dajok Tang for an overnight stay.

Day 13 Trek from Dajok Tang to Ringmo (3,600m)

Relatively, it’s a more leisurely day today. On a moderate trail, you will walk through the alpine woods to reach Ringmo. Ringmo is the village that gives you Tibetan vibes. Overnight at Ringmo.

Day 14 Exploration day at Ringmo and a hike to Phoksundo (3600m)

You will explore the Rigmo village to understand the way of local life before hiking to Phoksundo Lake. You can detour temples and monasteries while ascending to Phoksundo. You will enjoy the picturesque view of Phoksundo Lake. You will return to Rigmo for the overnight stay.

Day 15 Trek to Shyanta (2520m)

You will walk through huge rocks and different unique topography of the Dolpa district. Passing through a hamlet, you will arrive at today’s destination Shyanta. Overnight at Shyanta.

Day 16 Trek from Shyanta to Juphal (2475m)

Today, you will walk through the alpine forests. During today’s trail, you will also have fantastic views of the mountains. You will arrive in Jhupal in the afternoon and explore the area after checking into your hotel. Overnight at Jhupal.

Day 17 Fly to Nepalgunj and then to Kathmandu (1400m)

You will fly to Nepalgunj from Juphal airport in Dolpa and take a connecting flight to Kathmandu subsequently. We will take you to your hotel in Kathmandu. After freshening up, you can explore Thamel and purchase a souvenir for your family and friends. We will take you out for farewell dinner tonight.

Day 18 Departure day (1400m)

Today is your final day in Nepal for this time. Our staff will drop you at the Tribhuvan International Airport for final departure.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

  • Duffle Bag (Company will provide you with a 50-70 liters duffle bag)
  • Day Pack (35-45 liters recommended) with rain cover
  • Trekking Poles (1 pair)
  • Four-season sleeping bag (can be rented at Thamel)
  • Sleeping bag liner (optional)

Personal First Aid Kit and Medications:

  • Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
  • Water bottle / Water bladder

Headwear:

  • Beanie (1 Nos)
  • Sun hat or Cap (we provide a free company cap) (1 Nos)
  • Polarized Sunglass (1 Nos)
  • Buff/Neck Gaiter (1 Nos)
  • Headlight (1 Nos)

Body Wear:

  • Insulating layers/thermal wear (2 pairs)
  • T-shirt (2 pairs)
  • Full sleeve t-shirt (thin and thick) (1 each)
  • Waterproof and windproof outer layers (1 Nos)
  • Fleece jacket (1 Nos)
  • Down jacket (Company provides)

Lower Body:

  • Hiking Pants (2 pairs)
  • Comfortable pants for the teahouses (1 Nos)
  • Hiking shorts (optional)
  • Waterproof and windproof pant (optional)

Hand Wears:

  • Fabric liner gloves (1 pair)
  • Hard-shell outer glove (1 pair)

Feet Wears:

  • Fabric warm socks (2/3 pairs)
  • Hiking socks (2/3 pairs)
  • Trekking boot high ankle with a good grip recommended (1 pair)
  • Casual shoes for the teahouses
  • Gaiters (optional)

Personal Utilities:

  • Undergarments (according to your needs)
  • Pajamas or sleeping clothes (optional)
  • Sunscreen cream
  • Toothbrush and toothpaste
  • Toiletries
  • Snacks (chocolates, dry fruits, energy bars, etc.)
  • Playing cards
  • Power banks

Documentation:

  • Valid passport and necessary permits
  • Nepal visa
  • Extra passport-sized photos
  • Travel insurance details
  • Emergency contact information
  • Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

“Feel free to inquiry or ask any question. We love to chat with avid travelers like you.”

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