Manaslu Circuit Trek is for real adventure seekers. This trekking region is an undisturbed and undistorted place that takes you to the western central part of Nepal. The Trek is crafted so that it offers you diverse characters of the region. Away from the mechanical world, you will enjoy the true wilderness while walking through the secluded alpine woods when the towering mountain peaks are looking at you.
Here are the short details about Manaslu Circuit Trek:
The Manaslu Circuit Trek offers a unique opportunity to explore the region's rich cultural heritage. The trail passes through traditional villages inhabited by diverse ethnic groups, including the Tamang, Gurung, and Tibetan communities. Immerse yourself in their daily lives, interact with friendly locals, and gain insights into their unique traditions and customs.
As you venture deeper into the trek, you will be rewarded with awe-inspiring views of snow-capped peaks, including Manaslu, Himalchuli (7,893m), and Ganesh Himal (7,422m). The rugged mountain scenery, pristine glacial lakes, and dramatic gorges create a surreal backdrop for your trekking adventure.
Join Nepal Peak Adventure on this unforgettable 18-day trek to the Manaslu Circuit and create lifelong memories. Let the majestic mountains, cultural encounters, and pristine landscapes of the Manaslu region leave an indelible mark on your heart. This trek is an opportunity to push your limits, explore the unknown, and embrace the raw beauty of the Himalayas. Nepal Peak Adventure is committed to making your Manaslu Circuit Trek an unforgettable and transformative journey.
Manaslu Circuit Trek 17 Days Long Outline Itinerary
- Day 01: Arrival in Kathmandu (1400m)
- Day 02: Kathmandu Sightseeing and Trek Preparation
- Day 03: Drive to Sotikhola (710m) - 8/9 hour
- Day 04: Trek to Maccha Khola (900m) - 6 /7 hour
- Day 05: Trek to Jagat (1370m) - 6 /7 hour
- Day 06: Trek to Deng (1860m) - 6 /7 hour
- Day 07: Trek to Namrung (2630m) – 6/7 hour
- Day 08: Trek to Samagaon (3585m) – 6/7 hour
- Day 09: Acclimatization Day & Hike to Pungyen Gompa or Manaslu Base Camp- 5/6 hour exploration
- Day 10: Trek to Samdo (3860m) - 4/5 hour
- Day 11: Trek to Dharamsala/Larkya Base Camp (4460m) - 4/5 hour
- Day 12: Cross Larkya la Pass (5106m) & Trek to Bimthang (3720m) - 8 /9 hour
- Day 13: Trek to Tilije (2300m) - 5/6 hour
- Day 14: Trek to Tal (1700m) – 5/6 hour
- Day 15: Trek to Syange (1080m) 6 /7 hour
- Day 16: Drive to Kathmandu (1400m) – 7/8 hour drive
- Day 17: Final departure
The trekking package, which starts from Sotikhola and ends at Syange, is designed practically to allocate time for acclimatization to the trekkers; and offer them comfortable walking hours. The accommodations and meals on the treks are excellent and hygienic. However, you should note that you have to stay in tents in some places as tea houses are not available throughout the route.
Unlike Everest Base Camp and Annapurna Base Camp Trek which are packed with trekkers, Manaslu Circuit Trek is less crowded throughout the trail. You can enjoy the trek without worrying.
Manaslu Circuit Trek Route Overview
This trekking route offers an exhilarating journey through the diverse landscapes and cultures of Nepal. Beginning in Kathmandu, at an elevation of 1400 meters, the adventure takes you through the bustling city and its cultural treasures.
After a day of sightseeing and preparation, the trek truly begins with a drive to Sotikhola, gradually descending to 710 meters. The subsequent days lead you through varying terrains and altitudes, as you pass through places like Maccha Khola, Jagat, and Deng, each offering unique experiences and stunning vistas. As you ascend, you'll reach Namrung and Samagaon, providing a glimpse into local lifestyles and traditions.
An exploration of Pungyen Gompa adds a spiritual dimension to the journey. The route then takes you to higher elevations, including Samdo and Dharamsala/Larkya Base Camp, where you'll acclimatize and appreciate the mountainous beauty. Crossing the Larkya La Pass at 4460 meters presents a challenging highlight. Descending Bimthang, Tilije, and Tal, the trek showcases the landscape's ever-changing beauty.
Finally, the trail concludes in Syange, followed by a drive back to Kathmandu. This itinerary offers an immersive experience of Nepal's nature, culture, and immense Himalayan terrain, culminating in a memorable adventure.

