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Nar Phu Valley Trek

$1250
Duration
12 days
Max People
20
Min Age
14
Tour Type

Description

Nar Phu Valley Trek takes adventure lovers to the remote part of the Manang district of Nepal. Comparatively, this trekking destination is new in Nepal as it was opened only in 2003 AD. The trekking package offers adventure and insight into local cultures. During this trekking, you will walk through local hamlets, forests, and the unique landscape. The other attraction of the trek is that it takes the traveler to the famous Kangla Pass (5322m). Besides, the trail rejoins the Annapurna Circuit Trek trail, so this trek also gives a partial experience of the Annapurna Circuit Trek to travelers.

Addressing your expectations when you trek in Nepal, the trek offers you views of various mountains including Mount Dhaulagiri (8176m), and Mount Manaslu (8163m). Besides, you will have a mesmerizing view of Annapurna massif, Lamjung Himal and Tilicho Peak. The trek takes you to the different dry topography of the Manang district, and you feel that you are traveling on a different planet. Moreover, you will have plenty of time to explore the local villages such as Nar, and Phu and learn the lifestyle of the local people. We believe that visiting places is not only seeing natural beauty but also learning about people and their culture.

Nepal Peak Adventure has developed this itinerary after research aiming to ensure every little experience for our clients. Anybody with good physical fitness with strong willpower can go for this trek. Since this is a remote region trek, you might not have a tea house/ lodges in every place where you stop, but we provide the best possible accommodation option and food during the trek. Though we operate this trek throughout the year, March to May and September to November are good months to go for this trek. Embark on this trek to experience the nature, culture, and unique topography; we guarantee you that it will be a memory of your lifetime.

Outline Itinerary

Day 01: Arrival in Kathmandu (1400m)

Day 02: Kathmandu Sightseeing (1400m)

Day 03: Drive Kathmandu to Bensisahar (760m) and drive to Koto (2600m) - 9/10 hour drive

Day 04: Trek to Meta (3560m) 6/7 hour

Day 05: Trek to Phu village (4080m) – 6/7 hour

Day 06: Rest day

Day 07: Trek to Nar Village (4110m) – 6/7 hour

Day 08: Nar Village Exploration Day

Day 09: Trek to Ngawal (3660m) via Kang-La Pass (5320m) – 7/8 hour

Day 10: Trek to Pisang (3200m) and drive to Besisahar (760m) – 2/3 hour trek and 2/3 hour drive

Day 11: Drive to Kathmandu (1400m) – 7/8 hour drive

Day 12: Depart Kathmandu (1400m)

Cost Includes

  • Airport pick-up and drop service in a private vehicle
  • Welcome dinner and farewell dinner.
  • Twin-sharing accommodation in Kathmandu at a tourist standard hotel along with breakfast
  • Accommodation during the trekking in a teahouse/Lodge and a tent wherever required
  • All three meals on the trek (breakfast, lunch, dinner) and tea/coffee (3 times a day)
  • All domestic transportation used for trek purposes 
  • Government certified English speaking trekking guide
  • The entire cost of the staff members involved in the trek (their salary, insurance, equipment, food, and accommodation)
  • Porters (one porter for every two trekkers) and his entire expenses (salary, food, accommodation equipment, and insurance)
  • Charges of all necessary documentation and permits related to the trek
  • Down jackets and sleeping bags (upon request), should be returned to the company after completion of the trek.  
  • Company’s duffel bag (upon request for the trek purpose only), and a company’s t-shirt as a souvenir.
  • Trekking route map
  • First Aid Kit (carried by a trekking guide)
  • The arrangement of helicopter rescue service (trekker’s travel insurance must cover this expense)
  • All applicable federal and local taxes. 

Cost Excludes

  • Nepal visa and International flight fare.
  • Dinner and Lunch in Kathmandu besides welcome and farewell dinner. 
  • Expenses for your clothing and personal gear 
  • Your equipment of a personal nature; and other expenses such as mineral water, soft beverages, laundry, hot drinking water on the trek, bar bills, showers, internet, battery chargers  
  • Your travel insurance which covers helicopter evacuation as well as medical expenses and trip cancellation 
  • Tipping to the guide, porter, and drivers 
  • Any other costs not itemized in the ‘Cost Includes’ are your expenses.

Tour Plan

Expand All
Day 1 Kathmandu Arrival (1400m)

Today you will arrive in Kathmandu, Nepal. Our representative will receive you soon after you exit passing through customs and transfer you to a hotel. After you freshen up, we will meet you for the trek briefing at your hotel or in our office in the evening. Tonight, we will take you for a welcome dinner in a typical Nepali restaurant.

Day 2 Kathmandu Sightseeing (1400m)

Today, we will take you to Kathmandu sightseeing. Kathmandu- a city having cultural and historical importance- has a lot to offer you. We will take you to significant tourist places in Kathmandu such as Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple among others. After you return from the day tour, you will have time for trek preparation. Overnight at Kathmandu.

Day 3 Drive Kathmandu to Bensisahar (760m) and drive to Koto (2600m)

Today, you will drive to Besisahar from Kathmandu. You will enjoy the cascading rivers, and green vegetation during today’s drive. You will take a subsequent drive to Koto from Besisahar. Koto offers a view of snowcapped mountains including Mountain Annapurna II and Mount Manaslu. You will stay overnight at Koto.

Day 4 Trek to Meta (3560m)

You will start the trek from Koto and enter the restricted area of Nar Phu valley. A rocky path leads you ahead. You will have a beautiful walk through the forest, and waterfalls and arrive in Dharmasala. The further walk takes you to Meta where the halt is for the day.

Day 5 Trek to Phu village (4080m)

Today you will ascend to a meadow on a plateau in the beginning. You will have a scenic walk on dry land with shrubs. You will pass through a couple of local settlements such as Chayko and Kyang today. The landscape you transverse today is famous for its uniqueness. You will walk alongside a river and also see Chorten and Monastery along the route. You will have a steep climb to reach today’s destination Phu village.

Day 6 Rest day at Phu (4080m)

Today, you will explore the historical village of Phu. You will be delighted to see the lifestyle of local people who are spending their lives traditionally and do not care much about the modern rapidly changing world. Old monasteries and forts are the other attraction of this Tibetan alike village. A point above a Tashi Lakhang Gompa offers a panoramic view of the region including the snowcapped mountains. Overnight at Phu.

Day 7 Trek to Nar Village (4110m)

Today we will descend to a local Phu river, and then you will retrace to Chyako village. You will have insights into the local culture as you pass through the settlements. A twisting uphill trail leads you to beautiful Nar village. You will see Mani walls before arriving at Nar village. An entrance gate welcomes you to this historic village.

Day 8 Nar village exploration (4110m)

Nar village is another attraction of this trek. You will have enough time to observe the local culture and meet the people. Local monasteries and chortens depict traditional artworks. The village is a real picture of the Manang district and the way of life of the local people. Overnight at Nar village.

Day 9 Trek to Ngawal (3660m) via Kangla Pass (5320m)

As you resume the trek, you will reach a pasture and, further ahead you will enter on a path with loose scree and rocky moraine that leads you to Kangla Pass. You will scan the area from the Pass, and besides other scenes, you will also have views of Annapurna III and IV. Then, a steep downhill path with a spree takes you to Ngawal. Overnight at Ngawal.

Day 10 Trek to Pisang (3200m) and drive to Besisahar (760m)

Today is the final day of your actual trek. You will head to Pisang on a smooth and wide trail alongside the Marysangdi River. After a brief rest at Pisang, you will drive to Besisahar where you halt for the day.

Day 11 Drive to Kathmandu (1400m)

You will drive to Kathmandu from Besisahar today. You will have a scenic drive alongside a river, through green vegetation, and also observe the local way of life. Our guide will transfer you to the respective hotel in Kathmandu. Our representative will take you for a farewell dinner tonight.

Day 12 Depart Kathmandu

Today is your final day in Nepal unless you prolong your stay. We will transfer you to the international airport in Kathmandu for your final departure. You will fly back to your home with a new memory of the Manang district of Nepal.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

  • Duffle Bag (Company will provide you with a 50-70 liters duffle bag)
  • Day Pack (35-45 liters recommended) with rain cover
  • Trekking Poles (1 pair)
  • Four-season sleeping bag (can be rented at Thamel)
  • Sleeping bag liner (optional)

Personal First Aid Kit and Medications:

  • Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
  • Water bottle / Water bladder

Headwear:

  • Beanie (1 Nos)
  • Sun hat or Cap (we provide a free company cap) (1 Nos)
  • Polarized Sunglass (1 Nos)
  • Buff/Neck Gaiter (1 Nos)
  • Headlight (1 Nos)

Body Wear:

  • Insulating layers/thermal wear (2 pairs)
  • T-shirt (2 pairs)
  • Full sleeve t-shirt (thin and thick) (1 each)
  • Waterproof and windproof outer layers (1 Nos)
  • Fleece jacket (1 Nos)
  • Down jacket (Company provides)

Lower Body:

  • Hiking Pants (2 pairs)
  • Comfortable pants for the teahouses (1 Nos)
  • Hiking shorts (optional)
  • Waterproof and windproof pant (optional)

Hand Wears:

  • Fabric liner gloves (1 pair)
  • Hard-shell outer glove (1 pair)

Feet Wears:

  • Fabric warm socks (2/3 pairs)
  • Hiking socks (2/3 pairs)
  • Trekking boot high ankle with a good grip recommended (1 pair)
  • Casual shoes for the teahouses
  • Gaiters (optional)

Personal Utilities:

  • Undergarments (according to your needs)
  • Pajamas or sleeping clothes (optional)
  • Sunscreen cream
  • Toothbrush and toothpaste
  • Toiletries
  • Snacks (chocolates, dry fruits, energy bars, etc.)
  • Playing cards
  • Power banks

Documentation:

  • Valid passport and necessary permits
  • Nepal visa
  • Extra passport-sized photos
  • Travel insurance details
  • Emergency contact information
  • Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

“Feel free to inquiry or ask any question. We love to chat with avid travelers like you.”

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